Beautiful soul,
I’m excited to share that my podcast is relaunching in 2026 - with a new name and a new focus!
Welcome to The Wildly Beautiful Life 🦋
From next year, I will also be sharing shorter (video) podcasts through SubStack.
For now - this is a quick announcement of the change that is coming - the renewed focus on helping people to intentionally craft their Wildly Beautiful Lives. Because it’s my genuine belief that we are here to live a lit up life.
In this relaunch trailer, I share why I chose to close the chapter on Breaking Free, Coming Back to Me and what this next evolution is truly about: creating a life that’s aligned, intentional, heart-led, and deeply fulfilling — not perfect, but true.
In my sabbatical, I realised I was still living from old conditioning around productivity, achievement, and proving my worth. Slowing down, travelling alone, painting, and reconnecting with my intuition stripped the noise away and brought me back to what matters: living from my heart.
This episode is my invitation for you to do the same.
In it, I share:
Why I paused the original podcast and what this new season will explore
How we’re all manifesting our lives — consciously or unconsciously
The signals of misalignment (anxiety, frustration, burnout, resentment, “meh”)
Why awareness + intention + clarity + courageous action create real change
How to stop accepting “this is just how I am” and open to possibility
Why strategy must follow soul — not the other way around
Midway through the episode, I share the below heart-wisdom transmission I received back in October (it includes a grounding breath practice, nervous system regulation, visualising your energy centres, and connecting with the light in your heart — the spark of intuition that’s been guiding you all along.)
This transmission is here to anchor you back into yourself:
to soften your nervous system, reconnect with your inner wisdom, and make choices from truth rather than fear or conditioning.
You’ll walk away from this episode with:
A deeper sense of how to listen to your intuition
A simple breathing pattern to regulate your nervous system
A reminder that clarity, joy, and alignment aren’t luxuries — they’re your compass
Permission to create a life that lights you up, even if it looks different from what others expect
The remembering that you always have a choice — the hard way (ego) or the easy way (connection, trust, surrender)
I also deeply encourage you to join my upcoming, free live masterclass, The Three Keys to Manifesting Your Wildly Beautiful Life, happening on:
December 3rd — 9am Melbourne / December 2nd — 5pm US East Coast / 10pm London
And if you haven’t already, make sure to download your free Soul’s Unique Energetic Blueprint (Intro Report), - it’ll be a key focus in the podcast moving forward and I’ll be helping you to unpack and decipher yours.
annmariegrace.com/unique
The podcast officially returns in February 2026, with a blend of solo episodes, deep conversations, and teachings on intuition, alignment, Human Design, Gene Keys, and the art of creating a wildly beautiful life from the inside out.
If this episode touches your heart, please share it via SubStack or on Spotify or Apple with someone who might need it. Your support genuinely helps this work reach more people.
Your next chapter begins here. 💛
The following ‘Heart Wisdom’ transmission came to me on Oct 21st. I sat down to work on editing my book, but this is what came through when I started to type.
If you are reading this, trust this message is here for you today. Trust you are ready! Ready for more ease. Ready for more joy. Ready for more lightness and expansion in your world.
Please note: for ease – I have left my reference to she/her - but please accept this as interchangeable and by all means - this message is meant for everyone – not just for those who call themselves ‘she’). 💕
Dear one…
I’m here to remind you again, this is your life.
No one else’s.
Thus it is up to you to decide what that looks like.
Follow your heart – for she will never lead you astray.
Most have not been taught how to connect with their heart. That’s what I wish to speak to you about today.
Close your eyes and place your hand on your heart. Sitting with a straight spine, I want you to become aware that your body is gently breathing itself. Feel into your gorgeous body. This vessel has been given to you to explore the world with. Treat her with the love and respect she deserves. Know that every unkind word that you whisper to her, she hears. In time, she will begin to physically respond to the negativity. Choose instead the positive. Remember - she is here – for you. For you to feel, experience, move through life, for you to play, to hug and kiss, and to feel all the pleasures, joys and pains of this human experience. Be mindful of what you put into her. Your words, the foods you eat. Anything you inhale or swallow, that includes the news / media that you consume… the words of friends / teachers, parents and loved ones. Choose wisely what you allow into your beautiful body. And know – that you are beautiful just as you are. The world in which we live will try to tell you otherwise. It will try to impress upon you how you are meant to move and act, dress and speak. Know that there is no truth to this. You are already beautiful and the more you choose to be guided by your heart, the more content you will be in your life.
So how do you connect with your heart?
Find your quiet moment and tune into your body breathing herself.
Now that we have an anchor in your breath, I want you to bring your attention to the rise and fall. The expansion and contraction.
I want you to intentionally, slowly, mindfully and smoothly bring a breath into the body. Hold the breath and then let the breath out.
And then on your next breath I want you to start counting. Breathing in for four, holding for four, breathing out for four and holding for four. Repeat this a few times. Then I want you to slow down the exhale. Extend the exhale to a count of six… so the count now goes: breathe in for 4, hold for 4, breathe out for 6 then hold for 2 (4-4-6-2). Repeat this five times.
Now that you have told the nervous system that you are safe, I invite you to bring your attention to your energy centres in the body.
Starting at a space about a foot above your head – I want you to imagine a beautiful golden cord extending up into the sky as far as you can imagine. I want you to imagine this cord connecting in with the sun. This is your soul star.
Bringing your imagination/attention to this area activates it and let’s your soul know that we are ready to work with her and intentionally be present and hear her guidance.
Now I want you to imagine an opening at the top of your head. This is your crown chakra. This is where the wisdom and inspiration of our creator reconnects.
See that beautiful golden energy expanding down into the middle of your head, behind your eyes. This is your ajna – or third eye center. This is the center of clear seeing. Here we can activate our ability to ‘see’ more - to see beyond the physical plane. Imagine bringing that beautiful golden energy down into the center of your throat.
Feel the throat expanding in every direction. Feel the light pouring down through her opening up your ability to communicate what is in your heart and manifest the reality you wish to experience.
See the golden energy pouring down into your chest. Feel it radiate out in 360 degrees all around the center of your chest. This is your heart center and the seat to your soul. See the golden energy pouring into the top of your abdomen. Feel it penetrating and expanding all around you - this is your solar plexus. This is your seat of self-confidence Now see that golden energy moving down into the bottom of your abdomen. Into your pelvic region. Feel the golden energy filling and expanding through the lower abdomen, connecting with your creativity and with your life force. This is where your motivation and the confidence to pursue the life you love comes from.
Then see the golden energy move into the very seat of your trunk. The base of your spine and base of your being – this is your root center. It is your foundation. This is where you are anchored into your body. This is where you feel safety and security (also fear and stress). Finally, we bring that golden energy all the way down to our feet. I want you to envision a golden cord extending from the souls of your feet, dropping all the way into the very center of the core of the earth. This is your earth star. It is what helps anchor the energy that you bring in from your soul star into the grounded action of living out your soul here on earth.
This was not taught to you in your upbringing – but your 48-year-old self is finally able to whisper this knowledge back to you. There is work your soul has come here to do … and a big part of that is to just live your joy.
Be you! This life is YOURS! No one else’s. You do not need to make decisions for anyone else but yourself.
As people reconnect to their soul, they will remember what it is they have come to do and experience in this life.
The more of us that are able to live from a place of love and truth – the ripple effect will be far reaching. We can have generations of people who are opening their heart and realising the ways of this world – those that confine, direct, dictate and control – that these are all born out of fear and disconnection.
The answers are within. Every single one of us has a blueprint to our soul. If we take the time to begin to decipher, the answers will flow through.
We are all a part of the creator and we are all able to co-create the reality that we experience. (Indeed, we all do co-create the reality that we experience. Unfortunately, so many are asleep – they do not know… This is a reminder of the knowing...)
The choice is yours.
At the end of the day – it is your choice.
You can stay asleep – and you’ll come back and do it again to learn the lesson. But each time we come back – we forget. It is our soul’s contract that we start from fresh. We bring our karmic imprints and we work through another lifetime.
So this lifetime – or another – your choice.
Here is the knowledge if you want to pursue it in this lifetime.
Know this. You can heal yourself.
Whatever the dis-ease or misalignment that is there.
It takes connection, trust and surrender.
That’s it. Connection, trust and surrender to the outcome.
You can go about this the easy way – connection, trust and surrender.
Or you can go about it the hard way – through the ego. Biohacks. Diets. All of the self-help gurus. They do mean well... most of them. But the fact is their keys are not yours.
Only you can know your keys. And the answers are baked within.
So once you have cleared the chakras – then is it time to open up and listen to your heart.
You have not been taught about intuition.
You have only been taught to learn through books and teachers and what you can intellectually make sense of.
None of that will get you anywhere…
It may initially help open the door to the idea that there is more. But nothing will open you up like going inwards.
So go inwards.
Once you have connected to breath – to stillness. And you have opened up through your energy centers and connected to your soul and the earth... Then it is time to dive into the heart.
In the very center of your chest you have a light. It may be the tiniest of diamonds that is covered in dirt and dust. It can be so covered that you can barely see her light flickering… or perhaps when you tune in you see a massive bonfire of a light. That is what we’re looking for. This will ebb and flow with the challenges of the human experience – but the light is always there – and the more we connect with it and align our life with it, the larger it grows.
Feel into what you see is in your heart in this moment.
This light is yours - it is your connection to the divine. It is the spark of the creative that created you and it will be with you always – even when you leave this body.
But while it is here in this body – it is yours to tend to. It is yours to nurture. If it is covered with dirt - clean it off. That dirt has been piled up from years of disconnection.
It is not your fault if you weren’t taught this. But now it’s your choice.
As soon as you begin tuning in you can clear away the dirt and your light becomes brighter.
In time, it is light enough that others will see it in you - But know that it is always there.
It grows bigger the more you tend to it.
How do you tend to it? You connect into it. And once you have found it – you listen. Quietly, intently. You listen for its gentle wisdom. And you courageously step towards what you hear.
You can place your hand on your heart to reconnect in any time.
In stillness, all you need to ask is – ‘what do I need to know…. In this moment – what do I need to know?’ And then stop and listen.
The answer may come to you visually, audibly, or as a general knowing. You may feel like you are imagining it – you are not. However the wisdom comes to you, it does not matter… it matters that you are connecting in and that you are listening.
Make this your daily practice. If I’m frank – nothing else really matters.
Yes. Move your body. Yes stretch. Yes go for walks. Yes lift weights. Yes eat well and sleep well (that one is crucial)… but mostly - connect in.
The answers. They are all within… and when you make choices aligned with your heart – you will never be led astray.
The choices you make that don’t come from your heart? They will be the harder road, There will be harder learnings. There will be bigger challenges and more pain and suffering – and that is your choice.
You always get to choose. It is your self-will. The easy way or the hard way.
The choice is yours.
- - - - -
For me… Now that I know the difference - I am actively choosing the ‘easier’ way. The way of connection, truth, trust, surrender. The way of courage to step out against the norm.
When we know better, we can choose better.
That doesn’t mean it’s always easy to choose the path of the heart. Our society has baked into us a belief that knowledge comes from the mind. We are taught to choose our head over our heart.
I encourage you to go against the grain.
If this is a path that you want to actively explore, make sure to be at the masterclass - there I will share more about my 'Align to Thrive: Pathway to Your Wildly Beautiful Life' + Courage Circle I’ll be running in the new year.
I trust that whomever I am supposed to touch at this time will choose to come along for the experience.
Wherever you are and whatever you are ready to choose for this hour of your life – I wish you infinite love to you on your journey.
Blessings, love and light to all of you reading this.
Ann Marie
